Month: August 2017

How to Improve your Overhead WODs

I’ve seen a great deal of CrossFitters all over the Baltimore area.  If there’s one thing I’ve noticed about CrossFit (and even experienced myself), it is a very competitive workout regimen.  Every WOD ends with, “How many rounds?” and “What was your time?”  What some athletes may not realize is that lack of muscle mobility

“A Physical Therapist? Don’t you just exercise old people?”

“A Physical Therapist? Don’t you just exercise old people?”   This statement surprised me.  I was spending a night out with a handful of friends in downtown D.C. when I met a radiology resident.  A healthcare professional.  Someone who understands the medical system. He had no idea what a physical therapist did.   I laughed