3 Stretches That Will Make Your Plantar Fasciitis Disappear

Plantar Fasciitis Heel pain is a common symptom that seemingly happens out of the blue. To runners and weightlifters, the feeling of soreness in the front of the heel can leave a pit in their

Costochondritis: stress on the chest

Costochondritis   Most people will not be able to tell you anything about costochondritis. The name itself is obscure enough to keep most people from researching the condition! In terms

Core Strength, Back Pain and Deadlifting

Let's talk "Core" Strength and its influence on low back pain. From 'slipped disc's, sciatica, "butt wink," and everything in between, its easy to see why conversations about the low back can get

Why Do I Pinch When I Squat?

Why Do I Pinch When I Squat?   Are you having pain and pinching in the front of your hip when performing your squat workouts? Hip pinching, clicking, clunking, and groin pain can be

Shoulder Health for the Nerdy Lifter

Let’s talk shoulders.   Let’s face it: strong looking arms and chest can be the hallmark of your fitness goals. Having good muscular definition in the shoulders can build the

8 neck exercises that will make your neck stiffness disappear

Neck weakness in the gym Everyone has seen the lifter in the gym that is doing dumbbell bicep curls with weight that is clearly too heavy for them.  While doing bicep curls, they’re also doing

Deadlifts and Low Back Pain: Causes and Solutions

Are deadlifts contributing to your low back pain?   Deadlifting is one of the most important core lifts at a bodybuilder’s disposal. Multi-joint, dynamic lifts, like this, have shown in

6 questions to know for your TMJ healthcare provider

Maximizing time with your TMJ Provider In today’s modern healthcare system, with increased patient volume and reduced clinicians, it can be tough to get proper time with your physical therapist or

How the ringing in your ears could be a TMJ disorder (TMD)

TMJ disorder: A personal story I recently had a patient with TMJ disorder (TMD) come in to the clinic with ringing in her ears. “I’ve tried everything,” she stated with discouragement,

Do you know why tight muscles contribute to your headache?

It is estimated that about 80% of individuals experience headache on a regular basis (1).  If you’re a headache sufferer, I empathize with you. Light sensitivity, nausea, isolation are just