Living Pain Free
Conquer Lower Back Pain with Proper Deadlift Technique
Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.
Recent Articles
Often as physical therapists, we hear how our patient's feet are pronated or that they have flat feet! However,...
foot pain when walking,
foot pain,
foot pain when running,
sports rehabilitation,
mortons neuroma,
neuroma
Who is Morton and what is his neuroma? A neuroma is classified as a thickening of the tissue surrounding a nerve. A...
You've been told you have a stress fracture in your foot! You might be feeling a little overwhelmed and worried. The...
What is hip impingement (other than painful)? Hip impingement is when extra bone grows along the acetabulum (socket),...
Bunions are bumps on the side of your feet that can develop for a number of reasons. They can be very painful, restrict...
foot pain,
ankle rehab,
ankle pain,
achilles tendon,
achilles tendonitis,
physical therapy in columbia md,
physical therapy in ellicott city, md,
physical therapy clinic
The Achilles tendon, often referred to as the body's strongest and largest tendon, is a remarkable structure that plays...
Did you step off a curb weird or maybe step into a hole? Ouch! Most ankle sprains are an inversion sprain, which...
How often do we think about the bottom of our feet except to check how dirty they are? Probably not very often unless...
Do you have hip pain? It's possible you have hip tendonitis. If you are looking for other possible causes of hip pain,...
