Living Pain Free
Conquer Lower Back Pain with Proper Deadlift Technique
Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.
Recent Articles
Does this sound like you? You just found out you are pregnant and already you are wondering about labor and delivery!...
Urinary incontinence is no laughing matter! But it can certainly happen when you laugh, or cough or sneeze! 25 million...
pelvic floor,
urinary incontinence,
constipation,
pain with intercourse,
prostatitis,
interstitial cystitis,
pregnancy,
prostatectomy
Our pelvic floor is often overlooked and dismissed. Which really does our body a disservice because it has a huge role...
Sometimes, despite all of our best efforts and intentions in life we can become injured or suffer an unfortunate...
So you’ve been told that you have degenerative disc disease: what is it and what does this mean? This can be a...
What are back spasms?
What is Sciatica? Sciatica is inflammation of the sciatic nerve causing burning pain, numbness and tingling along the...
Knee pain is one of the most common complaints we treat in physical therapy.