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Glackin Physiotherapy Blog

recovery

Recent Articles

coccyx injury, rehab, recovery, Cold weather, winter, Injury

Shoveling Snow Safely

While it feels like Summer just barely ended, it's time to start thinking about snow! Sure it's just barely December,...
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rehab, sports rehabilitation, sleep, recovery, cortisol

Sleep and Stress Affect Our Injuries

A bad night of sleep is no fun. We drag the next day, but hopefully get to bed early the next night to recover from it....
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